Ever lie awake replaying a conversation on loop, convinced you were awkward, annoying, or just plain weird?
You’re not alone — and you’re not broken.
This article unpacks the science of overthinking social interactions, why your brain does it, and how to break the cycle of post-event rumination with gentle, research-backed tools. Plus: a free reflection journal to help you stop spiraling and start showing up with self-compassion.

Is anxiety just another buzzword — or something more?
In a world where “anxiety” is casually dropped into conversations and social captions, it’s easy to wonder if we’ve watered down what it really means. But behind the trend lies a very real, often debilitating experience affecting nearly one in three young adults. This post dives into the rise of anxiety, especially among Gen Z and Millennials, the harsh reality of social anxiety, and why it’s more than just a phase — it’s something that deserves understanding, support, and real conversation.